3. Bate while doing other tasks
Similar to the idea before, are there times when you can be both doing something while also bating. An example might be getting dressed in the morning and having a little jerk while doing it. Or maybe you are sitting on the lounge eating dinner while having a wank. Whatever tasks or activities you may be doing, within reason, can you be adding a little bit of bate practice to it? Again adding in more small amounts of time without dedicating more specific time can help to increase the overall amount of time we spend on our bate practice.