Join certified Wim Hof Method Instructor Jamie Christopherson for a day of epic empowerment as you discover the secrets behind the world's bravest breathing hack and learn the three pillars of the popular Win Hof Method:
Breathing Technique ∙ Cold Exposure ∙ Commitment.
Forget lukewarm showers and shallow breaths. We're talking conquering ice baths, mastering your mind, and unleashing a tidal wave of energy, focus, and resilience.
This isn't your average wellness workshop, this is your chance to become the best version of yourself. Join Jamie on this transformative journey and discover the Wim Hof Method's life-changing potential.
£165pp ∙ Sunday 14 January 2024
Itinerary
11.30: Registration and welcome
11.30 - 11.40: Introduction.
11.40 - 14.30: Breath-work, mindset, exercises, and explanation.
14.30 - 15.00: Lunch.
15.00 - 16.30: Breath-work, cold exercises, explanation, and ICE BATH.
